Explore Deep Rest and Relaxation

yoga nidra & NSDR

What is Yoga Nidra & NSDR?  

Yoga nidra means “yogic sleep.” It is a systematic technique of inducing complete physical, mental, and emotional relaxation while maintaining full consciousness. This deep relaxation technique is achieved by breathing techniques and vizualisation.

Yoga nidra’s original purpose was to find ‘Samadhi’ –  True self realization. It is deep rooted in ancient Vedic practices and recent scientific tests backs this as a science which has shown to enhance learning, and neuroplasticity. The practice fine-tunes your mind for problem solving and creates long term memory by (re) programming the subconscious.

Imagine never feeling sleep-deprived and instantly energized!  View our collection of free yoga nidra tracks to fall asleep faster, feel more energised and increase focus.

Learn all about Yoga nidra & NSDR

NSDR Best Practices
NSDR & Yoga Nidra

Learn all about NSDR & Yoga Nidra

Re-programming Sub-Cosncious with Yoga Nidra
NSDR- Reprogram your Sub-Conscious

Re-programming Sub-Cosncious with Yoga Nidra

Benefits & STUDY

Latest studies from Huberman lab mixed with ancient Hindu text showing the science of Yoga Nidra  

All about Yoga Nidra & NSDR

Learn the benefits of Yoga Nidra and NSDR.

Elon Musk Doing Yoga Nidra
Yoga Nidra Experiments
Benefits of Yoga Nidra
NSDR playlist 15 mins

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