Non-Sleep Deep Rest (NSDR) is a powerful tool that can help you achieve optimal sleep and rest. It is a state of deep relaxation that mimics the effects of slow-wave sleep. During this...
Yoga Nidra Overview and Basics
Yoga nidra is a deep relaxation technique that involves rotating awareness through different parts of the body, breath awareness, and visualization....
20 to 30% of our life is spent sleeping. For this reason it makes sense to make most of it. Science emphasizes on the importance of sleep for a healthy and peaceful life. In this article...
NSDR and Yoga Nidra explanation and help in improving sleep
Insomnia is a pervasive problem affecting 10% to 15% of the U.S. population. This sleep disorder not only disrupts the...
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