Unlock deep relaxation & boost your brain with NSDR/Yoga Nidra. Science-backed ways (like Huberman & Ferris discuss) to reduce stress, sleep better, & learn faster.
oga Nidra guide with 17+ yrs experience. My practice blends tradition with personal insight for deep relaxation & consciousness exploration
Yoga Nidra for health: Science shows it lowers blood pressure, stress, and improves wellness. ICMR published science backed paper. Find details and techniques.
Science and techniques to learning Yoga Nidra to manifest your goals. Real examples, discover the power of Sankalpa for precise intention setting.
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