How long should Yoga Nidra be?
Unlocking the mystery of the perfectly timed Yoga Nidra and the 5 stages and time during of each Yoga Nidra segment How Long Should Yoga Nidra Be? How long are Yoga nidras, you ask? Typically speaking a traditional Bihar School style Yoga Nidra can last anywhere between 10 to 45 minutes, allowing ample time for […]
How long should Yoga Nidra be? Read More »