Overview

Yoga Nidra Overview

Taking Control of Your Sleep: Look at Yoga Nidra and NSDR- the best meditation for deep relaxation

NSDR Yoga Nidra Basics, Overview /

20 to 30% of our life is spent sleeping. For this reason it makes sense to make most of it. Science emphasizes on the importance of sleep for a healthy and peaceful life. In this article we will discuss how 10 minutes Yoga Nidra & NSDR helps improve sleep making you feel more rejuvinated. We […]

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Explore Yoga Nidra

Exploring Yoga Nidra: A Potential Solution for Insomnia

NSDR Yoga Nidra Basics /

NSDR and Yoga Nidra explanation and help in improving sleep Insomnia is a pervasive problem affecting 10% to 15% of the U.S. population. This sleep disorder not only disrupts the quality of life but also increases the risk for serious health conditions such as heart disease, stroke, and overall mortality. Despite the availability of behavioral

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