What is Yoga nidra? And Sleep Benefits.
Yoga Nidra Overview and Basics Yoga nidra is a deep relaxation technique that involves rotating awareness through different parts of the body, breath awareness, and visualization. The aim is to withdraw the senses and still the fluctuations of the mind. This induces a deep state of pratyahara which leads to higher meditation Yoga Nidra Details […]
What is Yoga nidra? And Sleep Benefits. Read More »