Exploring Yoga Nidra and Brain Waves
Yoga nidra and brain wave patters! Yoga Nidra techniques to boost brainpower. Learn how meditation unlocks focus & creativity (science included!).
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Benefits
Yoga Nidra and Activating Chakras
Explore Yoga Nidra for chakra healing & improved sleep. Simple guide and Yoga Nidra included. Unblock energy center. Learn about science & practical application
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How Yoga Nidra Impact Neuro-Linguistic Programming (NLP)
Studies have revealed the undeniable connection between Yoga Nidra and our brain wave activity. Blog post explore the influence of Yoga Nidra on NLP
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Sleep Vs Yoga Nidra- Can Yoga Nidra replace sleep?
Sleep and yoga nidra are two methods to relax the body. Can yoga nidra replace sleep? Or are they different?
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Interview with Yoga Nidra Practioner: Why Yoga Nidra works
Yoga Nidra as a tool can help individuals navigate the challenges of modern life, find inner peace, and live with purpose and intention. Below I have shared my story and a few of my clients.
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NSDR before Bed time and benefits: Personal experiences
The Transformative Power of NSDR Before Bedtime: Unveiling the Science and Benefits I tried Yoga Nidra before bedtime for 21 days. And I swear by the results. I got deep and restful sleep. Almost 3X better. I am working on an experiment to document scientifically sleep quality with and without NSDR. In short, I was
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