Top Yoga Nidra teachers and accounts to follow in 2023
Top Yoga Nidra Teachers
Top Yoga Nidra teachers and accounts to follow in 2023 Read More »
NSDR Yoga Nidra Basics
All the basic defintions of NSDR & Yoga Nidra
How Yoga Nidra Impact Neuro-Linguistic Programming (NLP)
Studies have revealed the undeniable connection between Yoga Nidra and our brain wave activity. Blog post explore the influence of Yoga Nidra on NLP
How Yoga Nidra Impact Neuro-Linguistic Programming (NLP) Read More »
Sleep Vs Yoga Nidra- Can Yoga Nidra replace sleep?
Sleep and yoga nidra are two methods to relax the body. Can yoga nidra replace sleep? Or are they different?
Sleep Vs Yoga Nidra- Can Yoga Nidra replace sleep? Read More »
Interview with Yoga Nidra Practioner: Why Yoga Nidra works
Yoga Nidra as a tool can help individuals navigate the challenges of modern life, find inner peace, and live with purpose and intention. Below I have shared my story and a few of my clients.
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THE BEST NON SLEEP DEEP REST ( NSDR ) APP 2023
The best free and paid NSDR apps for use in 2023 curated by experts. Discover the best NSDR app for ultimate relaxation & rejuvenation! Beginner tips, & how to choose your perfect app. Click to explore!
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NSDR before Bed time and benefits: Personal experiences
The Transformative Power of NSDR Before Bedtime: Unveiling the Science and Benefits I tried Yoga Nidra before bedtime for 21 days. And I swear by the results. I got deep and restful sleep. Almost 3X better. I am working on an experiment to document scientifically sleep quality with and without NSDR. In short, I was
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Andrew Huberman’s NSDR Explained
The Huberman Lab‘s NSDR explained: Modern day Art of Deep Relaxation Unlocking the Secrets to Restful Sleep. In this blog post we will explorte the Huberman Method and NSDR Non-sleep deep rest (NSDR). NSDR is a powerful relaxation technique that can improve your sleep, focus, and overall well being. Stanford neuroscientist Dr. Andrew Huberman first
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NSDR Vs Yoga Nidra: Are they the same? Which is better?
Discover NSDR vs. Yoga Nidra: Modern & traditional relaxation paths for well-being, with insights on origins, methods, and science. Find what is right for you?
NSDR Vs Yoga Nidra: Are they the same? Which is better? Read More »
What is Yoga nidra? And Sleep Benefits.
Yoga Nidra Overview and Basics Yoga nidra is a deep relaxation technique that involves rotating awareness through different parts of the body, breath awareness, and visualization. The aim is to withdraw the senses and still the fluctuations of the mind. This induces a deep state of pratyahara which leads to higher meditation Yoga Nidra Details
What is Yoga nidra? And Sleep Benefits. Read More »