Yoga nidra is a meditation technique done lying down. It leads to deep relaxation and can induce hypnogogic states between waking and sleeping. At Sleep Dragon we also teach you how to facilitate your own Yoga Nidra practice. This is a primer below, and there are several nuances. Below are the basic stages and principles […]
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The Power of Yoga Nidra: A Journey Through the Chakras and Body Visualization Ft. Sleep Dragon
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Activating the Subconscious: Science-Based Techniques for Deep Healing Table of Contents Understanding the Subconscious The Science Behind Subconscious Activation Techniques for Activating the Subconscious Yoga Nidra and the Subconscious NSDR: A New Approach Deep Healing Through the Subconscious Subconscious Transformation Achieving Deep Rest Practical Steps for Subconscious Activation Your Journey to Deep Healing Understanding the
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Non-Sleep Deep Rest (NSDR) is a powerful tool that can help you achieve optimal sleep and rest. It is a state of deep relaxation that mimics the effects of slow-wave sleep. During this stage of sleep, growth hormone is released, promoting tissue repair, growth, and cognitive function. NSDR also activates the parasympathetic nervous system, decreasing
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