NSDR & Yoga Nidra Technique & Practices

meditation Vs relaxation

Exploring the Difference Between Relaxation and Meditation: Which one is right for you?

NSDR & Yoga Nidra Technique & Practices /

Discover the unique benefits of relaxation and meditation in enhancing your well-being. Learn how Brad Pitt’s relaxation contrasts with Rafael Nadal’s mindfulness in our latest blog. Explore the techniques, scientific differences, and practical applications to find which practice suits you best. Join us on a journey towards emotional resilience and cognitive benefits.

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Sankalpa Yoga Nidra

Sankalpa IN Yoga Nidra

Advanced Methods, NSDR & Yoga Nidra Technique & Practices /

The Role and Impact of Sankalpa in daily life: THE POWER OF YOGIC RESOLUTIONS In the rich tapestry of yogic philosophy, Sankalpa emerges as a profound concept, woven with intention and purpose. Derived from Sanskrit, the term “Sankalpa” holds layers of meaning, transcending its simple translation as ‘resolve’ or ‘intention.‘ This article delves into the

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How to facilitate Yoga Nidra

How to facilitate Yoga Nidra: 08 Steps Ft. Sleep dragon

Advanced Methods, NSDR & Yoga Nidra Technique & Practices /

Yoga nidra is a meditation technique done lying down. It leads to deep relaxation and can induce hypnogogic states between waking and sleeping. At Sleep Dragon we also teach you how to facilitate your own Yoga Nidra practice. This is a primer below, and there are several nuances. Below are the basic stages and principles

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