Yoga Nidra Training and Certification

Yoga Nidra certificate guide and checklist

Complete details on various yoga nidra certification available in 2023

A complete program to become a yoga nidra trainer and therapist. Yoga nidra is a powerful relaxation and stress-management tool, gaining popularity in western culture. See what is involved in the training and certification process

Who certifies a Teacher training and why is a Yoga Nidra certification needed?

Yoga Nidra, an ancient practice, has gained significant popularity as a powerful form of guided meditation and deep relaxation. As interest in Yoga Nidra continues to rise, the need for structured and certified training programs has become essential. In this context, Yoga Nidra teacher training programs play a crucial role in equipping individuals with the skills to guide others into profound states of relaxation and self-discovery.

Yoga Nidra International Training and certificaiton

One of the notable organizations contributing to the quality and safety of Yoga Nidra training is the Yoga Alliance International (YAI). YAI plays a pivotal role in establishing global standards and providing accreditation for yoga teacher training programs. 

There is however a new player in the field of Yoga standardization. Yoga Unify (YŪ), a nonprofit organization, is reshaping the yoga industry by prioritizing quality in teacher training and community support.

They focus on credentialing teachers and schools, moving beyond traditional hour-based requirements. YŪ also addresses ethical issues and cultural appropriation while fostering inclusivity. Their platform enhances accessibility and diversity in the yoga community, offering a promising transformation.

Understanding the Limited Availability of Yoga Nidra Teacher Training (YTT)

  • Western Focus: Traditional Yoga Teacher Training in the West emphasizes physical postures (asanas) and often only includes Yoga Nidra as a brief add-on.
  • Misconceptions: There’s a misunderstanding of Yoga Nidra within a broader context. Authentic Yoga Nidra is more than relaxation – it’s deeply connected to broader Indian spiritual practices.

Two Main Schools of Yoga Nidra Teaching

  • Himalayan: Offers a more esoteric approach.
  • Bihar: Forms the basis of most research and literature on Yoga Nidra.

How to Find Authentic Yoga Nidra Training

  • Himalayan Institute: Rolf Sovik’s online recorded course offers a good starting point.
  • Bihar School Ashram (India): Provides personalized, interactive Zoom retreats for deeper understanding. The Amrit Yoga school is probably the most popular and also where Andrew Huberman learnt and trained under
  • App-Based Learning: The Somnsdr app claims to offer an in-depth curriculum combining elements of both schools. (

Most Renowned and Popular Yoga Nidra Certifications Available

Amrit Yoga-

This is the same school Andrew Huberman trained under.

Yoga Nidra Teacher Training
Arhant Yoga has been in the business of Yoga Nidra for decades and is an estabilished organization – This is a well known school and have been there for over a decade

What is the Sleep Dragon Yoga Nidra training?

Sleep Dragon is a Yoga Nidra and deep rest platform curated by Kyogi Wellness Pvt. Ltd. which is a health company that focuses on making wellness accessible.

  • The Sleep Dragon Yoga Nidra certificate course stands out with its holistic approach, seamlessly integrating traditional wisdom with modern techniques for a more comprehensive and balanced training.
  • With highly experienced instructors and a curriculum designed to exceed industry standards, the Sleep Dragon course ensures that graduates are not just certified but exceptionally well-prepared to guide students through the transformative practice of Yoga Nidra.
  • What truly sets Sleep Dragon apart is its unwavering commitment to fostering a supportive, inclusive community, where students are not just trained but empowered to become exceptional Yoga Nidra teachers, promoting wellness and mindfulness for all
Sleep Dragon Yoga Nidra Program

What is Yoga Nidra certification?What are the benefits of the Sleep Dragon Yoga Nidra Certification

Teacher training plays a pivotal role in the world of yoga, and organizations accreditation bodies have been instrumental in setting global standards for yoga teacher education. Here’s an overview of the importance of teacher training and the benefits it offers:

1. Setting Global Standards: We ensure that Yoga Nidra teacher training programs align with consistent global standards. This standardization is vital for maintaining quality and uniformity in yoga instruction.

2. Accreditation of Schools:This improves safety but also offers assurance to prospective Yoga Nidra teachers. It signifies that the program they enroll in is of high quality and meets recognized educational standards.

3. Registration of Yoga Teachers: This recognition distinguishes competent instructors who have met established educational and ethical standards.

4. Creating a Safe Structure: These registered teacher training programs follow specific curriculum guidelines covering various aspects of Yoga Nidra practice, from asanas and pranayama to philosophy and ethics, ensuring a comprehensive and safe learning experience.

5. Minimum Training Hours: This ensures that aspiring instructors receive a thorough education covering all essential aspects of Yoga Nidra.

6. Ethical and Professional Standards: The organization sets ethical and professional standards for Yoga Nidra teachers, encompassing conduct, teaching methodology, and teacher-student relationships, creating a respectful learning environment.

7. Ongoing Education: Lifelong learning must be encouraged for registered Yoga Nidra teachers and promoting ongoing professional development. This ensures that teachers stay current with the latest developments in the field and continually refine their teaching skills.

8. Code of Ethics: YAI fosters ethical conduct among registered Yoga Nidra teachers, cultivating trust and respect in the yoga community. It provides guidelines for interactions with students to ensure a safe and respectful learning environment.

9. Inclusivity: The focus of the program would be to create inclusivity and train teachers who can reach and mold the structure to the needs of the individual. This is a completely personalized approach.

10. Networking and Support: Sleep Dragon Yoga Nidra has been created by Kyogi Wellness PVt. Ltd. and is a part of a broader network of yoga professionals, which also facilitates collaboration, knowledge-sharing, and support within the yoga community.

Features of the Sleep Dragon training Course

What will this course give you?

1. Daily Yoga & Yoga Nidra: Experience the power of daily yoga and Yoga Nidra sessions to cultivate a strong mind-body connection, offering you daily doses of relaxation and rejuvenation.

2. Deep, Therapeutic Rest: Unlock the secrets of deep and therapeutic rest with our expertly crafted Yoga Nidra practices, allowing you to tap into profound states of relaxation and healing.

3. Profound Transformation & Healing: Discover how Yoga Nidra can be a catalyst for profound transformation and healing in your life, helping you address deep-seated issues and fostering inner growth.

4. Skills & Resources to Facilitate Yoga Nidra: Acquire the skills and resources necessary to become a proficient Yoga Nidra facilitator, enabling you to guide others towards mental and emotional wellness.

5. Cutting-edge Scientific Research on Yoga Nidra: Explore the latest scientific insights into the therapeutic benefits of Yoga Nidra, grounding your practice in evidence-based knowledge.

6. Professional Certification to Support Your Career: Gain a prestigious certification that validates your expertise, enhancing your career prospects as a Yoga Nidra teacher and practitioner.

Who can practice yoga nidra?

Yoga Nidra is a universally inclusive practice suitable for beginners, experienced yogis, those with limited mobility, individuals seeking stress relief, and people with sleep issues or in recovery. It serves mindfulness enthusiasts, athletes, busy professionals, children, pregnant women, seniors, and spiritual seekers, making it accessible to a diverse range of individuals.

Benefits of Yoga Nidra Training Programs:

Deep Understanding: Yoga Nidra teacher training programs offer participants a comprehensive understanding of this ancient practice. Students learn the intricacies of guiding individuals into a state of conscious relaxation and self-discovery.

  • Enhanced Teaching Skills: For aspiring Yoga Nidra teachers, these programs help hone their teaching skills. They gain the expertise to guide students effectively through the practice, fostering a deep sense of relaxation and self-awareness.
  • Stress Reduction: Both students and teachers benefit from the stress-reduction techniques embedded in Yoga Nidra. This practice promotes profound relaxation, making it an effective tool for reducing stress and anxiety, contributing to overall well-being.
  • Holistic Healing: Training programs often delve into the use of Yoga Nidra for emotional and physical healing. Teachers are equipped with the knowledge to assist individuals on their journeys toward well-being and self-discovery.
  • Teaching Certification: Successful completion of a Yoga Nidra training program often leads to certification. This credential allows individuals to share the profound benefits of Yoga Nidra with others while upholding the principles and standards of organizations like YAI.
  • Ushering Inclusivity-Yoga Nidra teacher training embraces inclusivity    as a key   benefit by welcoming individuals of all backgrounds, abilities, and experiences. It encourages a diverse range of people to explore and teach this deeply relaxing practice, making it accessible and beneficial to a broader community. In doing so, it helps promote wellness and mindfulness for everyone, regardless of their unique circumstances.

Yoga Nidra Certifications

The International Course in Yoga Nidra will be certified by Kyogi wellness PVt. Ltd. which is a Yoga Alliance International certified school and is also certified by The World Yoga Federation.

What You’ll Learn In Yoga Nidra certificate course

Sleep Dragon™ Meditation stands out due to its holistic approach, blending traditional wisdom with modern techniques for a comprehensive meditative experience. It offers deep therapeutic rest, promotes profound transformation and healing, and equips practitioners with valuable skills. The incorporation of cutting-edge scientific research elevates it, making it a truly unique and evidence-backed meditation practice.

Is Yoga Nidra the same as NSDR?

Yoga Nidra comes under the umbrella term Non sleep deep rest or (NSDR) which also includes hypnotherapy, breathwork and other relaxation techniques.

Is yoga nidra hard to learn?

No, Yoga Nidra is not hard to learn. It is renowned for its simplicity and accessibility. Guided by an instructor, even beginners can easily grasp the practice. Its essence lies in relaxation and awareness, making it a gentle and welcoming practice for all.

Can yoga nidra replace sleep?

Yoga Nidra brings deep rest but is not a substitute for sleep. Half an hour of yoga nidra is considered equal to two hours of deep sleep. However, this does not compensate for the 7-8 hours of sleep you need every night.

What makes Sleep Dragon™ meditation unique?

Sleep Dragon™ Meditation distinguishes itself with its holistic fusion of ancient wisdom and contemporary techniques, crafting a well-rounded meditative journey. It caters to deep therapeutic rest, facilitating profound personal transformation and healing. Furthermore, it imparts practitioners with invaluable skills. The integration of state-of-the-art scientific research bolsters its authenticity, solidifying its position as a genuinely distinctive and evidence-supported meditation practice. Experience the profound synergy of tradition and innovation, as you embark on a transformative journey with Sleep Dragon™ Meditation.

How many hours of training does this online Yoga Nidra instructor certification course provide? What are the Training options that you can choose from?

Full Training – 10 Days (100 Hours): Experience a comprehensive 10-day immersion retreat that provides in-depth training, ensuring you grasp the intricacies of Yoga Nidra.

Immersion Retreat – 5 Days (50 Hours): For those seeking a meditative retreat with less time commitment, our 5-day immersion retreat offers a transformative experience with half the duration.

Certification Course – 5 Days (50 Hours): Pursue certification after completing the Sleep Dragon Yoga Nidra Mastery Immersion Retreat in-person or the online Yoga Nidra Immersion course, taking your mastery to the next level.

Are there any exams after the course?

There is only one final exam after the completion of the course. It is a practical exam either in person or online.

What props do I need?

Essential props for yoga teacher training include yoga mats for individual practice including supplies like blocks, straps, bolsters, blankets, and meditation cushions to support diverse learning needs and ensure a safe, comfortable experience. You however just need a mat and any other prop you have at home already and we could build up from there. You can take your notes in a notebook or on digital notepad/ laptop/tablet, whatever  you find convenient.

How do I receive the certificate after I finish the course? Are there any extra costs for it?

You will receive your certification by email within one week after the completion of your final examinations.

Can I ask questions after the course is completed?

You will have access to all the material shared during the course and can reach out to your course teacher for any clarifications you may have.

Leave a Comment

Your email address will not be published. Required fields are marked *