Improve sleep - NSDR, Yoga Nidra & Sleep

Sleep ISSUES: Scientific ways to improve

The Modern Sleeper: Navigating the Challenges of 21st Century Slumber The Evolution of Sleep in the Digital Age Sleeping patterns have transformed drastically in the last few decades, predominantly due to the influence of technology and changing lifestyles. Let’s delve into how exactly our nights have shifted. From Sundown to Screen-time: Turn off Blue light […]

How to Optimize Sleep and Rest with NSDR Practice

Beginner, NSDR & Yoga Nidra Technique & Practices / Saurav Roy

Non-Sleep Deep Rest (NSDR) is a powerful tool that can help you achieve optimal sleep and rest. It is a state of deep relaxation that mimics the effects of slow-wave sleep. During this stage of sleep, growth hormone is released, promoting tissue repair, growth, and cognitive function. NSDR also activates the parasympathetic nervous system, decreasing

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