Explore perimenopause sleep issues on our blog. Find proven scientific fixes for hormonal imbalances, night sweats, and insomnia. Empower yourself with expert tips and holistic approaches for restful nights and well-being.”
Unraveling Sleep Issues during Perimenopause Read More »
Discover how childhood trauma affects sleep and find healing solutions. Our article delves into effective strategies like CBT and NSDR, blending science and real stories for better sleep and well-being
Childhood trauma and sleep issues Read More »
Discover how to conquer sleep challenges with SPD in our comprehensive guide. Unlock personalized strategies, expert insights, and soothing techniques for a peaceful night’s rest. Dive into our world of sensory-friendly solutions
Best Magnesium Supplement – Dr. Huberman Insights As an expert in sleep and nutrition with years of experience, I’ve delved into recent research, community discussions and the recent research from Dr. Andrew Huberman on the best magnesium supplements for sleep and recovery. The internet offers a lot of opinions (most half baked). We’ve tried to
What is the Best Magnesium to Take: Sleep + Recovery Read More »
Understanding the Role of Morning Sunlight in Sleep Regulation: Andrew Huberman Protocol As an expert in sleep medicine and fitness, with a background in Huberman’s teachings, I’ve spent years understanding the nuances of sleep science. Today, I’m addressing a popular topic discussed on a Reddit thread: the effect of morning sunlight on sleep, and the
The Impact of Morning Sunlight on Sleep: Unpacking the Science and Myths Read More »
Falling Asleep Randomly Not Narcolepsy: 5 Tips for Managing Excessive Daytime Sleepiness Explore the causes of excessive daytime sleepiness and discover effective strategies to manage this condition. Learn how to differentiate between narcolepsy and other underlying health issues causing EDS. Introduction Do you find yourself feeling inexplicably drowsy throughout the day, even after a full
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The Modern Sleeper: Navigating the Challenges of 21st Century Slumber The Evolution of Sleep in the Digital Age Sleeping patterns have transformed drastically in the last few decades, predominantly due to the influence of technology and changing lifestyles. Let’s delve into how exactly our nights have shifted. From Sundown to Screen-time: Turn off Blue light
Sleep ISSUES: Scientific ways to improve Read More »
Sleep Disorders and user commentaries “Sleep is the golden chain that ties health and our bodies together.” – The National Sleep Foundation. Recently, we looked at the International Classification of Sleep Disorders (ICSD) , and its science on sleep disorder categorization. We also interviewed and read through complains of Top Reddit users and the sleep issue they
Top Sleep issues from over 200 Reddit users on r/sleep Read More »
Explore strategies to reduce alcohol’s impact on sleep. Understand timing, quantity, and hydration’s role. Learn the science and tips for restful nights post-drink
What are ways to minimize the negative effect of alcohol on sleep? Read More »
Sleep is the new Coffee: Unlocking Its Power for Health, Well-being, and Survival Sleep is not merely a passive state of rest; it’s an active and essential component of our health, well-being, and even survival. Drawing from Matthew Walker’s compelling book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” this article dives into
Why We Sleep? And How to Improve Read More »