All about Sleep - NSDR, Yoga Nidra & Sleep

Exploring Natural Sleep Aids & SLEEP TECH: A Comprehensive Guide to Better

Enhancing your sleep quality can be achieved through a combination of natural remedies, effective sleep hygiene practices, and the use of specialized tools. We have looked at research by sleep specialist, reddit and other forums to come up with a comprehensive guide to help you achieve restful nights and the best natural and tech aids […]

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Power of Theta Sound Waves: Enhance Focus, Relaxation, and Well-Being

Theta Sound Waves:The Key to Powerful Meditation and Reality Shifting Brainwave frequencies play a crucial role in influencing our mental states, affecting everything from focus to relaxation and creativity. Among these, theta waves (4 Hz to 7 Hz) are particularly known for promoting relaxation, deep sleep, creativity, and deep meditation. In recent years, the use

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Dosha Sleep Quiz

All about Sleep / nsdr-yoganidra.com

Know your Dosha and understand Sleep Schedule

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Sleep Smarter

All about Sleep / nsdr-yoganidra.com

Insights from Elite Sleep Coach Nick Littlehales Ever feel like you’re doing everything right, yet still can’t get a full night’s sleep? You’re not alone. One Reddit user shared, “I can never get a full night’s sleep. I always end up sleeping 6 hours and wake up really tired. I try to go back to

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Yoga Nidra is a Solution for Sleep Disorders

All about Sleep / nsdr-yoganidra.com

Yoga Nidra to help with Insomnia Are you tired of tossing and turning all night? Well among many things Yoga Nidra can help you. Yoga Nidra, or as I like to call it, “napping with a purpose,” has been a lifesaver for me and many others dealing with sleep issues. I often recommend it to

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How to Improve Deep Sleep: Expert Tips and Personal Insights

All about Sleep, Beginner / nsdr-yoganidra.com

Unlock deep sleep secrets with expert tips and personal insights. Discover science-backed strategies and practical advice for better sleep quality and well-being.

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Unraveling Sleep Issues during Perimenopause

All about Sleep / nsdr-yoganidra.com

Explore perimenopause sleep issues on our blog. Find proven scientific fixes for hormonal imbalances, night sweats, and insomnia. Empower yourself with expert tips and holistic approaches for restful nights and well-being.”

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Childhood trauma and sleep issues

All about Sleep / Saurav Roy

Discover how childhood trauma affects sleep and find healing solutions. Our article delves into effective strategies like CBT and NSDR, blending science and real stories for better sleep and well-being

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Navigating Sleep Challenges with Sensory Processing Disorder (SPD): A Comprehensive Guide for Adults

All about Sleep / Saurav Roy

Discover how to conquer sleep challenges with SPD in our comprehensive guide. Unlock personalized strategies, expert insights, and soothing techniques for a peaceful night’s rest. Dive into our world of sensory-friendly solutions

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What is the Best Magnesium to Take: Sleep + Recovery

All about Sleep / nsdr-yoganidra.com

Best Magnesium Supplement – Dr. Huberman Insights As an expert in sleep and nutrition with years of experience, I’ve delved into recent research, community discussions and the recent research from Dr. Andrew Huberman on the best magnesium supplements for sleep and recovery. The internet offers a lot of opinions (most half baked). We’ve tried to

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