Unlock deep relaxation & boost your brain with NSDR/Yoga Nidra. Science-backed ways (like Huberman & Ferris discuss) to reduce stress, sleep better, & learn faster.
Unlock the Power of NSDR and Yoga Nidra with Tim Ferris & Andrew Huberman Read More »
Yoga Nidra as a tool can help individuals navigate the challenges of modern life, find inner peace, and live with purpose and intention. Below I have shared my story and a few of my clients.
Interview with Yoga Nidra Practioner: Why Yoga Nidra works Read More »
Discover NSDR vs. Yoga Nidra: Modern & traditional relaxation paths for well-being, with insights on origins, methods, and science. Find what is right for you?
NSDR Vs Yoga Nidra: Are they the same? Which is better? Read More »
Huberman Lab Non Sleep Deep Rest Protocol Explained The Foundational Fitness Protocol, developed by Dr. Andrew Huberman, is a comprehensive guide to improving endurance, strength, and recovery. Dr. Huberman, irrespective of the recent controversy surrounding him has been celebrated for his groundbreaking research on brain function and health optimization. The Huberman protocol is science-based manual
Huberman Lab Protocol: NSDR, Exercise & FOCUS Read More »
Theta Sound Waves:The Key to Powerful Meditation and Reality Shifting Brainwave frequencies play a crucial role in influencing our mental states, affecting everything from focus to relaxation and creativity. Among these, theta waves (4 Hz to 7 Hz) are particularly known for promoting relaxation, deep sleep, creativity, and deep meditation. In recent years, the use
Power of Theta Sound Waves: Enhance Focus, Relaxation, and Well-Being Read More »
The Huberman Lab‘s NSDR explained: Modern day Art of Deep Relaxation Unlocking the Secrets to Restful Sleep. In this blog post we will explorte the Huberman Method and NSDR Non-sleep deep rest (NSDR). NSDR is a powerful relaxation technique that can improve your sleep, focus, and overall well being. Stanford neuroscientist Dr. Andrew Huberman first
Andrew Huberman’s NSDR Explained Read More »