Exploring the Side Effects of Yoga Nidra: What You Need to Know We’ve all heard about the benefits of yoga nidra, but what about its potential drawbacks? I have previously covered is Yoga Nidra Dangerous and the answer to that is a big resounding NO. Ofcoure there are few things to keep in mind. Since […]
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Enhancing your sleep quality can be achieved through a combination of natural remedies, effective sleep hygiene practices, and the use of specialized tools. We have looked at research by sleep specialist, reddit and other forums to come up with a comprehensive guide to help you achieve restful nights and the best natural and tech aids
Exploring Natural Sleep Aids & SLEEP TECH: A Comprehensive Guide to Better Read More »
Huberman Lab Non Sleep Deep Rest Protocol Explained The Foundational Fitness Protocol, developed by Dr. Andrew Huberman, is a comprehensive guide to improving endurance, strength, and recovery. Dr. Huberman, irrespective of the recent controversy surrounding him has been celebrated for his groundbreaking research on brain function and health optimization. The Huberman protocol is science-based manual
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Theta Sound Waves:The Key to Powerful Meditation and Reality Shifting Brainwave frequencies play a crucial role in influencing our mental states, affecting everything from focus to relaxation and creativity. Among these, theta waves (4 Hz to 7 Hz) are particularly known for promoting relaxation, deep sleep, creativity, and deep meditation. In recent years, the use
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Insights from Elite Sleep Coach Nick Littlehales Ever feel like you’re doing everything right, yet still can’t get a full night’s sleep? You’re not alone. One Reddit user shared, “I can never get a full night’s sleep. I always end up sleeping 6 hours and wake up really tired. I try to go back to
Yoga Nidra to help with Insomnia Are you tired of tossing and turning all night? Well among many things Yoga Nidra can help you. Yoga Nidra, or as I like to call it, “napping with a purpose,” has been a lifesaver for me and many others dealing with sleep issues. I often recommend it to
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Unlock deep sleep secrets with expert tips and personal insights. Discover science-backed strategies and practical advice for better sleep quality and well-being.
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Discover the unique benefits of relaxation and meditation in enhancing your well-being. Learn how Brad Pitt’s relaxation contrasts with Rafael Nadal’s mindfulness in our latest blog. Explore the techniques, scientific differences, and practical applications to find which practice suits you best. Join us on a journey towards emotional resilience and cognitive benefits.
Exploring the Difference Between Relaxation and Meditation: Which one is right for you? Read More »
The Power of NSDR and Yoga Nidra for Better Sleep The day I discovered Yoga Nidra was a game changer. Non-Sleep Deep Rest (NSDR) or Yoga Nidra before sleep is a powerful method to drift into sleep with intent and purpose. Many powerful individuals, including billionaires of Silicon Valley, utilize this practice by focusing on
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