Master Yoga Nidra scriptwriting: blend ancient wisdom & modern science for deep healing & relaxation. Ideal for teachers enhancing their impact
The Science of writing mind-blowing Yoga Nidra scripts Read More »
Discover how childhood trauma affects sleep and find healing solutions. Our article delves into effective strategies like CBT and NSDR, blending science and real stories for better sleep and well-being
Childhood trauma and sleep issues Read More »
Discover how to conquer sleep challenges with SPD in our comprehensive guide. Unlock personalized strategies, expert insights, and soothing techniques for a peaceful night’s rest. Dive into our world of sensory-friendly solutions
The Modern Sleeper: Navigating the Challenges of 21st Century Slumber The Evolution of Sleep in the Digital Age Sleeping patterns have transformed drastically in the last few decades, predominantly due to the influence of technology and changing lifestyles. Let’s delve into how exactly our nights have shifted. From Sundown to Screen-time: Turn off Blue light
Sleep ISSUES: Scientific ways to improve Read More »
Yoga nidra is a meditation technique done lying down. It leads to deep relaxation and can induce hypnogogic states between waking and sleeping. At Sleep Dragon we also teach you how to facilitate your own Yoga Nidra practice. This is a primer below, and there are several nuances. Below are the basic stages and principles
How to facilitate Yoga Nidra: 08 Steps Ft. Sleep dragon Read More »
The Power of Yoga Nidra: A Journey Through the Chakras and Body Visualization Ft. Sleep Dragon
Yoga Nidra structure: Journey through chakras Read More »
Sleep Disorders and user commentaries “Sleep is the golden chain that ties health and our bodies together.” – The National Sleep Foundation. Recently, we looked at the International Classification of Sleep Disorders (ICSD) , and its science on sleep disorder categorization. We also interviewed and read through complains of Top Reddit users and the sleep issue they
Top Sleep issues from over 200 Reddit users on r/sleep Read More »
Studies have revealed the undeniable connection between Yoga Nidra and our brain wave activity. Blog post explore the influence of Yoga Nidra on NLP
How Yoga Nidra Impact Neuro-Linguistic Programming (NLP) Read More »
Sleep and yoga nidra are two methods to relax the body. Can yoga nidra replace sleep? Or are they different?
Sleep Vs Yoga Nidra- Can Yoga Nidra replace sleep? Read More »
Sleep is the new Coffee: Unlocking Its Power for Health, Well-being, and Survival Sleep is not merely a passive state of rest; it’s an active and essential component of our health, well-being, and even survival. Drawing from Matthew Walker’s compelling book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” this article dives into
Why We Sleep? And How to Improve Read More »