Unlock deep sleep secrets with expert tips and personal insights. Discover science-backed strategies and practical advice for better sleep quality and well-being.
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Non-Sleep Deep Rest (NSDR) is a powerful tool that can help you achieve optimal sleep and rest. It is a state of deep relaxation that mimics the effects of slow-wave sleep. During this stage of sleep, growth hormone is released, promoting tissue repair, growth, and cognitive function. NSDR also activates the parasympathetic nervous system, decreasing
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