NSDR Yoga Nidra Basics

All the basic defintions of NSDR & Yoga Nidra

Huberman Lab Protocol

Huberman Lab Protocol: NSDR, Exercise & FOCUS

Andrew Huberman /

Huberman Lab Non Sleep Deep Rest Protocol Explained The Foundational Fitness Protocol, developed by Dr. Andrew Huberman, is a comprehensive guide to improving endurance, strength, and recovery. Dr. Huberman, irrespective of the recent controversy surrounding him has been celebrated for his groundbreaking research on brain function and health optimization. The Huberman protocol is science-based manual […]

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Role of Theta Waves

Power of Theta Sound Waves: Enhance Focus, Relaxation, and Well-Being

All about Sleep, NSDR Yoga Nidra Basics /

Theta Sound Waves:The Key to Powerful Meditation and Reality Shifting Brainwave frequencies play a crucial role in influencing our mental states, affecting everything from focus to relaxation and creativity. Among these, theta waves (4 Hz to 7 Hz) are particularly known for promoting relaxation, deep sleep, creativity, and deep meditation. In recent years, the use

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