Learn about NSDR from Google & Alphabet CEO Sundar Pichai

It’s no secret that Silicon Valley and Hollywood have taken to NSDR. Sundar Pichai recently revealed in one of his interviews that he uses NSDR in his daily routine. He uses it as a push to energize himself and reduce stress and anxiety. 

In today’s fast-paced world, stress and anxiety have become a global issue affecting people across society. We are looking for ways to reduce, for some people meditation works, and some other people pumping iron in the gym. There is no one form. NSDR definitely helps you reduce anxiety and can also help you get deep rest much like a quick power nap. Sundar credits NSDR as a powerful tool in combating anxiety and enhancing his efficiency in managing the vast responsibilities that come with leading one of the world’s most influential tech companies.

NSDR, also known as Yoga Nidra, is a form of guided meditation that allows individuals to enter a state of deep relaxation while maintaining awareness. Through this practice, one can experience profound mental and physical rejuvenation, leading to improved focus, better sleep quality, and reduced stress levels. Sundar Pichai has spoken about how incorporating NSDR into his daily routine has allowed him to maintain a clear and composed mindset, enabling him to make better decisions and remain calm even in the face of challenging situations.

Jerry Springer and his practice of NSDR:

The world of television has seen its fair share of high-stress situations, but even in such a dynamic and intense industry, Jerry Springer, the iconic talk show host, has found solace in the practice of NSDR & Yoga Nidra. For decades, Springer has been a prominent advocate for mental health and stress reduction, and he attributes much of his personal well-being to the regular practice of Yoga Nidra.

As a television personality known for mediating heated conflicts, Springer recognizes the importance of maintaining inner peace and clarity. By incorporating NSDR into his life, he has been able to process the emotional toll that comes with his profession and find balance amidst the chaos. He has said that the practice helps him to stay creative and focused on his work.

Katy Perry and practice of NSDR:

Katy Perry, the chart-topping pop sensation, has been vocal about her use of NSDR to stay centered and grounded amid the whirlwind of fame and success.

For Perry, the practice of NSDR provides a valuable opportunity to disconnect from external pressures and connect with her inner self. By dedicating time to this form of meditation, she has found a sense of emotional stability and creativity, allowing her to express her artistry authentically. In interviews, Perry has emphasized how NSDR has been instrumental in her journey to maintain both mental well-being and artistic inspiration.

Closing thoughts on what works and doesn’t work

While NSDR and Yoga Nidra have shown tremendous potential in benefiting individuals from all walks of life, it is essential to acknowledge that each person’s journey towards well-being is unique. What works for a celebrity like Sundar Pichai, Jerry Springer, or Katy Perry may not resonate with everyone.

The key to successful integration of NSDR into one’s life lies in finding the right balance and consistency. The practice requires patience and commitment, and it may take time to experience its full benefits. Still, the rewards in terms of improved mental health, reduced anxiety, and enhanced efficiency are well worth the effort.

Quick wins for integration:

If you’re interested in exploring NSDR and Yoga Nidra in your own life to improve sleep and healing, here are some quick wins that can be easily integrated:

1. **Start small:** Begin with short sessions and gradually increase the duration as you become more comfortable with the practice.

2. **Create a calming environment:** Find a quiet and peaceful space to practice NSDR, free from distractions.

3. **Use guided meditation:** Utilize apps or online resources that offer guided NSDR sessions to help you stay focused and engaged.

4. **Consistency is key:** Incorporate NSDR into your daily routine to experience its long-term benefits.

5. **Be patient with yourself:** Remember that meditation is a skill that improves with practice, so be kind to yourself as you embark on this journey.

Finally, it may not work for everyone as outlined in this Business Insider article. That said we believe this is a Science. Gravity works for everyone with no exception. It works at different levels. If you have questions or want to get started contact us to get you started on this journey.